Detoxifying Soup for Vata
Detoxifying Soup for Vata
You will need:
- 1/4 cup Basmati rice
- 6-8 cups pure water
- 1/2 cup chopped tender greens
- 1/4 cup grated carrot
- 1/4 cup diced beets
- 1 tbsp grated white daikon
- 1/8 tsp black pepper
- 1/8 tsp ground cumin
- 1/8 tsp ground coriander
- 1 tsp minced fresh cilantro
- 1/2 tsp minced fresh ginger root
- Rock salt to taste
Wash the rice thoroughly by rinsing it several times. Drain.
Bring the water to a boil in a heavy-bottomed pot.
Add the rice, the vegetables, the ginger, cumin and coriander and stir once to mix.
Turn heat down to low, cover the pot and let simmer for 60-80 minutes.
Add the salt and pepper and mash ingredients against the side of the pot with the back of a ladle.
Strain, garnish with the fresh cilantro, and enjoy hot.
(Serves 1)
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