Grated Salad for Vata
You will need:
- 1/4 cup grated carrot
- 1/4 cup grated cucumber
- 1/4 cup thinly grated beet
- 1/4 cup thinly grated zucchini
- 1 tsp chopped fresh basil
- 1 tsp chopped fresh parsley
- 1 tbsp lemon juice
- Sea salt to taste
- Fresh ground black pepper to taste
- 1 tsp ghee
- 1/2 tsp cumin seeds
Combine the carrot, cucumber, zucchini and fennel in a bowl.
In another bowl, whisk together the lemon juice, olive oil, fresh herbs, salt and pepper.
Pour the dressing over the salad and toss to coat.
Heat ghee in a small skillet and add the cumin seeds. When the seeds turn brown and fragrant, pour the ghee-spice mixture over the salad.
Mix well and serve immediately.
(Serves 1)
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