Carrot-Daikon Raita for Vata
You will need:
- 1 tbsp grated carrot
- 1 tbsp grated white daikon radish
- 1/2 tsp minced fresh ginger root
- 1/2 cup fresh plain yogurt
- 1 large pinch fresh ground black pepper
- 1 tsp ghee (clarified butter)
- 1/2 tsp cumin seeds
- 1 pinch asafetida
- 1 pinch fenugreek powder
- Rock salt to taste
- 1 tsp chopped fresh cilantro
Whip the yogurt until smooth and creamy.
Fold in the carrot, radish, ginger, pepper, salt and cilantro.
Heat the ghee in a small skillet.
Add the asafetida, cumin seeds and fenugreek and stir briefly to release aroma.
Pour the ghee-spice mixture over the raita and mix well.
Serve at room temperature.
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