Ginger Tea for Kapha
You will need:
- 1 cup pure water
- 1 tsp fresh grated ginger root
- 1/4 tsp honey (optional)
- 1 tiny pinch cardamom
- 1 pinch turmeric
- 1 pinch black pepper
Bring the water to a boil.
Add ginger, cardamom, turmeric and black pepper, turn off heat, cover and steep for 5 minutes.
Strain, stir in the honey and enjoy warm.
(Serves 1)
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