Fennel Tea for Digestion
You will need:
- 1 cup pure water
- 1 tsp fennel seed
- 1/4 tsp turbinado sugar (optional)
- 1 tiny pinch cardamom
- 1 rose hip
Bring the water to a boil.
Add fennel, rose-hip, sugar and cardamom, turn off heat, cover and steep for 5 minutes.
Strain and enjoy at room temperature or mildly warm.
(Serves 1)
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