Bedtime Milk with Ginger and Nutmeg
You will need:
- 1 cup whole organic milk
- 1/2 tsp minced fresh ginger
- 1/2 tsp raw sugar (optional)
- 1 large pinch ground nutmeg
Add the minced ginger to the milk and bring the milk to a boil without burning it. Remove from heat and strain.
Stir in the nutmeg and the sugar.
Sip while still hot, about 30 minutes before bedtime.
(Serves 1)
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